Goddess Within Holidays

Release your inner goddess

Goddess Within Holidays 11th to 18th of September 2010

Release your inner Goddess!

Enjoy exercise, delicious healthy food, sun and the beaches in the divine northern Greece, staying at a charming little family run hotel with stunning views to the sea, olive groves and vineyards.

• Are you in reality a young, beautiful, strong and adventure seeking woman, but have forgotten all about it?
• Do you feel glued to the couch and the TV?
• Do you have a membership at the local gym, but never go there?
• Are you planning on a new and healthier life - starting on Monday?

• Then this Goddess within holidays is the perfect choice for you.

For this week I have planned an active program suitable for everyone. Add that weŽll start every morning with a nutritious, energy boosting breakfast - and youŽll have the opportunity to enjoy the healthy Mediterranean cuisine every evening - this is a week that will make you feel revitalized and full of life.

Every morning starts with some kind of exercise in the beautiful hotel garden or at the beach.

During the week weŽll do three excursions that will stimulate body and soul.

In the afternoons, when the sun no longer burns, we'll do another exercise session in the garden - and then youŽre free to enjoy the rest of the evening as you like.

Maybe with a glass of wine and a nice meal at the garden restaurant, under the star specked sky?

Because of a maximum of 8 participants the training will be especially adjusted to your level and capacity.

Our goal is that this week will make you realize how much it is to move your body! Through great experiences, delicious food and wine and the pleasant and joyful company of the other guests, you'll recharge your batteries and hopefully be inspired to continue a healthier lifestyle.

GODDESS WITHIN HOLIDAYS DAY BY DAY:

  • Saturday: Arrival. Easy yoga in the garden. Welcome dinner.
  • Sunday: Breakfast. Pilates in the garden. Trip to the river Nestos. The trip is an easy walk in "cowboy-film-like" landscape. The afternoon off. 6.30 pm yoga in the garden.
  • Monday: Breakfast. Walking/running at the beach. The day off. 6.30 pm exercise in the garden.
  • Tuesday: Breakfast. Yoga in the garden. Trip to a vineyard (and of course winetasting). 6.30 pm exercise ”puls up” in the garden.
  • Wednesday: Breakfast. Walking/running at the beach. The day off. 6.30 pm. yoga/meditation in the garden.
  • Thursday: Breakfast. Pilates in the garden. Trip to the healing mudbath in Lydia. A very special experience that you 'll never forget. 6.30 pm yoga/meditation in the garden.
  • Friday: Breakfast. Walking/running at the beach. The day off. 6.30 pm Greek dancing.
  • Saturday: Breakfast. Departure.

    Price: Euro 630 (air fare not included)

    Closest airport is Kavala (40 minutes) - there are charter flights here from most European countries. Thessaloniki airport is one and a half hours drive. To Thessaloniki there are both charter and regular flights Europe and USA.

    The price includes: transport to and from the airport (Thessaloniki or Kavala). 7 nights in a double room. Breakfast. Welcome dinner with wine. 13 exercise classes. Transport and tickets to the mudbath, the vineyard, the river Nestos.

    It is possible to book additional wellness massage and Ayurveda treatment.

    Read more about the place where weŽll stay and the area here .

    CONTACT ME IF YOU HAVE ANY QUESTIONS

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